Active healthy life & Env Blog

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Healthy Life Activities

About Active Healthy Lifestyle & Environment

We believe that every human being should of live a life full of energy, health and joy.

However, it has been challenging to become active in today’s world, where most of us work sitting long hours and then stretch our hands for driving.

We think that it might be worth to adapt some traditional lifestyles activity such as walking, eating fresh, and interact with nature and stay active.

This page is dedicated to deliver inspiring healthy life activities.

We will provide information by sharing articles that will help you develop better and healthier habits.

Welcome and count on us to help you get there.

Vegan Ranch Dressing

Written by

Love and Lemons: Wow! I am OBSESSED with this vegan ranch dressing recipe! I’ve made lots of ranch-like vegan sauces in the past, but this one really hits the mark. It’s cool and creamy, tangy and garlicky, and completely irresistible.

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The Benefits of Beans and Legumes

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American Heart Association: Protein comes from plant sources as well as animal sources. In fact, every plant we eat has at least a little bit of protein in it, and some have a lot—like beans, also called legumes! Beans have some health benefits that animal sources don’t.

Beans are high in minerals and fiber without the saturated fat found in some animal proteins. Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer.

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13 Printable No-Equipment, At-Home Workouts to Try Now

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POPSUGAR

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

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